Congrats on making it to 2023! Like the past few years, 2022 has had its ups and downs for many of us. But we’re here! Ready to take on the new year and achieve more than we did before because life is about growth and bettering ourselves, right? So with that being said, I wantedContinue reading “Things I’ve Left in 2022”
Tag Archives: support
Understanding Grief: Growing through Loss
Grief isn’t an easy response to loss, especially since loss can come at you in different forms in your life. There are various examples of how grief can impact you and why coping may not be the most comfortable thing to do, but the more you learn to grow through loss, the easier it canContinue reading “Understanding Grief: Growing through Loss”
Ways to Cope with Anxiety in 2022
It can be difficult to stay in control of our emotions while fear and worry are being shoved into our faces from every corner. The pandemic, inflation, racial tension, political tension, humanitarian crisis, environmental concerns, the list goes on. And if you hadn’t experienced anxiety before, you probably have now! (welcome to the club, bestieContinue reading “Ways to Cope with Anxiety in 2022”
6 Ways to Slow Down and Avoid Rushing Through Life
2020 was the year most of our lives were put on hold in some way. Which could have hindered our work projects, personal goals and even relationships. So it’s normal to feel like we want to fast track to the end result. But in doing that, we sometimes forget about the now. We’re expecting things toContinue reading “6 Ways to Slow Down and Avoid Rushing Through Life”
5 Ways to Practice Body Positivity: Love Your Body
We’ve come to the end of June, and “summer” is steadily approaching. That usually means many of us have been working out just in time for the holidays. A lot of us won’t be going abroad, but that doesn’t mean we can’t enjoy the UK sun when it decides to visit again, right?! It doesn’tContinue reading “5 Ways to Practice Body Positivity: Love Your Body”
Mental Health Awareness Month
As we come to a close on the month of May, we recognise that it was the month of focus on mental health. It was a time to educate ourselves on the different aspects, including symptoms, causes and risk factors. And take into consideration what the past year and traumas of the pandemic had onContinue reading “Mental Health Awareness Month”
Will I Reach My Full Potential?
As cliche as it might sound, we are all destined for greatness! Our futures are filled with success. But, sometimes we might doubt the prosperity we are entitled to. Maybe we doubt ourselves? Or feel like something is holding us back. These feelings are normal, but shouldn’t stop us on this journey to getting whatContinue reading “Will I Reach My Full Potential?”
Words By Seraphina 