self love – Words By Seraphina

6 Steps to Help You Reduce Overthinking

In honour of Mental Health Awareness Month, I wanted to focus on something that can be a major obstacle for many. It can affect productivity and happiness levels in our everyday lives. I’m talking about overthinking. Overthinking is something a lot of us struggle to deal with. Our minds are already full, so not havingContinue reading “6 Steps to Help You Reduce Overthinking”

5 Ways to Deal With Imposter Syndrome

Do you ever doubt yourself? Well, you’re not alone. Many of us convince ourselves that we’re not good enough to be in the position we’re in. Whether we’re self-conscious about a promotion we landed, nervous about a career change, or feel like we shouldn’t be given an opportunity altogether. This negativity is common and isContinue reading “5 Ways to Deal With Imposter Syndrome”

Things I’ve Left in 2022

Congrats on making it to 2023! Like the past few years, 2022 has had its ups and downs for many of us. But we’re here! Ready to take on the new year and achieve more than we did before because life is about growth and bettering ourselves, right? So with that being said, I wantedContinue reading “Things I’ve Left in 2022”

Ways to Cope with Anxiety in 2022

It can be difficult to stay in control of our emotions while fear and worry are being shoved into our faces from every corner. The pandemic, inflation, racial tension, political tension, humanitarian crisis, environmental concerns, the list goes on. And if you hadn’t experienced anxiety before, you probably have now! (welcome to the club, bestieContinue reading “Ways to Cope with Anxiety in 2022”

5 Ways to Practice Body Positivity: Love Your Body

We’ve come to the end of June, and “summer” is steadily approaching. That usually means many of us have been working out just in time for the holidays. A lot of us won’t be going abroad, but that doesn’t mean we can’t enjoy the UK sun when it decides to visit again, right?! It doesn’tContinue reading “5 Ways to Practice Body Positivity: Love Your Body”

Learning to Love Yourself Unconditionally

Is it possible to love yourself unconditionally?… Definitely! If I asked you, ‘What do you love about yourself the most?’, what would your answer be, and does the answer come to you straight away? Accepting who we are, flaws and all (shout out Beyoncé), can be a long journey. But with it, we recognise notContinue reading “Learning to Love Yourself Unconditionally”