In honour of Mental Health Awareness Month, I wanted to focus on something that can be a major obstacle for many. It can affect productivity and happiness levels in our everyday lives. I’m talking about overthinking. Overthinking is something a lot of us struggle to deal with. Our minds are already full, so not havingContinue reading “6 Steps to Help You Reduce Overthinking”
Tag Archives: motivation
Things I’ve Left in 2022
Congrats on making it to 2023! Like the past few years, 2022 has had its ups and downs for many of us. But we’re here! Ready to take on the new year and achieve more than we did before because life is about growth and bettering ourselves, right? So with that being said, I wantedContinue reading “Things I’ve Left in 2022”
Ways to Cope with Anxiety in 2022
It can be difficult to stay in control of our emotions while fear and worry are being shoved into our faces from every corner. The pandemic, inflation, racial tension, political tension, humanitarian crisis, environmental concerns, the list goes on. And if you hadn’t experienced anxiety before, you probably have now! (welcome to the club, bestieContinue reading “Ways to Cope with Anxiety in 2022”
6 Ways to Slow Down and Avoid Rushing Through Life
2020 was the year most of our lives were put on hold in some way. Which could have hindered our work projects, personal goals and even relationships. So it’s normal to feel like we want to fast track to the end result. But in doing that, we sometimes forget about the now. We’re expecting things toContinue reading “6 Ways to Slow Down and Avoid Rushing Through Life”
5 Ways to Practice Body Positivity: Love Your Body
We’ve come to the end of June, and “summer” is steadily approaching. That usually means many of us have been working out just in time for the holidays. A lot of us won’t be going abroad, but that doesn’t mean we can’t enjoy the UK sun when it decides to visit again, right?! It doesn’tContinue reading “5 Ways to Practice Body Positivity: Love Your Body”
21 Things I Learned in Lockdown
As we in the UK are going through our third lockdown, as I’m sure other countries are going through something similar too, I look back at 21 things I have learned over the past year during quarantine. Have you experienced any of these too? 1. Sometimes you just can’t plan ahead. Like 2020 has shownContinue reading “21 Things I Learned in Lockdown”
10 Things To Look Forward To in 2021
What are you most looking forward to this year? And why does it still feels like we’re in 2020?! It’s been a bumpy start. The UK is in another lockdown, as a new and extremely contagious strain of Covid-19 was discovered. On top of that, America had more growing problems, as Trump rioters swarmed theContinue reading “10 Things To Look Forward To in 2021”
How Can I Stay Motivated and Achieve My Goals?
With the year drawing to a close, Christmas season is here and before you know it, we’ll be deep into 2021! This year has been quite exhausting in many ways, but what has kept you going? Yes, there has been loss and difficulty, but there has also been a lot of time for self-reflection. WeContinue reading “How Can I Stay Motivated and Achieve My Goals?”
Learning to Love Yourself Unconditionally
Is it possible to love yourself unconditionally?… Definitely! If I asked you, ‘What do you love about yourself the most?’, what would your answer be, and does the answer come to you straight away? Accepting who we are, flaws and all (shout out BeyoncĂ©), can be a long journey. But with it, we recognise notContinue reading “Learning to Love Yourself Unconditionally”
Will I Reach My Full Potential?
As cliche as it might sound, we are all destined for greatness! Our futures are filled with success. But, sometimes we might doubt the prosperity we are entitled to. Maybe we doubt ourselves? Or feel like something is holding us back. These feelings are normal, but shouldn’t stop us on this journey to getting whatContinue reading “Will I Reach My Full Potential?”
Words By Seraphina 