For the most part, we stop worrying when life feels like it’s going our way, and the weight on our shoulders tends to feel a lot lighter. Perhaps you’ve received good personal news or started a new job position. We tend to be happy that we can celebrate these successes and progress in our livesContinue reading “How to Stop Worrying: Steps to Mental Health Breakthroughs”
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6 Steps to Help You Reduce Overthinking
In honour of Mental Health Awareness Month, I wanted to focus on something that can be a major obstacle for many. It can affect productivity and happiness levels in our everyday lives. I’m talking about overthinking. Overthinking is something a lot of us struggle to deal with. Our minds are already full, so not havingContinue reading “6 Steps to Help You Reduce Overthinking”
6 Ways to Slow Down and Avoid Rushing Through Life
2020 was the year most of our lives were put on hold in some way. Which could have hindered our work projects, personal goals and even relationships. So it’s normal to feel like we want to fast track to the end result. But in doing that, we sometimes forget about the now. We’re expecting things toContinue reading “6 Ways to Slow Down and Avoid Rushing Through Life”
Mental Instability of a Gen Z Black Girl
These past few months have been a journey. A mental journey. One of disbelief and anxiety. But through it all I still managed to find peace… somehow. As I reflect on these last few months, on 2020 as a whole, I look back at what this time has taught me. I know now that IContinue reading “Mental Instability of a Gen Z Black Girl”
Thoughts of a Sulky Black Girl pt 1
Hello and welcome to Words By Seraphina! I’ve been wanting to create this blog for a long time and what time is better than the present, right? So, who am I? I’m Seraphina, nice to meet you! A girl who studied Forensic Psychology for her undergraduate degree. Although apprehensive about her future once completing theContinue reading “Thoughts of a Sulky Black Girl pt 1”
Words By Seraphina 