2020 was the year most of our lives were put on hold in some way. Which could have hindered our work projects, personal goals and even relationships. So it’s normal to feel like we want to fast track to the end result. But in doing that, we sometimes forget about the now. We’re expecting things toContinue reading “6 Ways to Slow Down and Avoid Rushing Through Life”
Tag Archives: pandemic
5 Ways to Practice Body Positivity: Love Your Body
We’ve come to the end of June, and “summer” is steadily approaching. That usually means many of us have been working out just in time for the holidays. A lot of us won’t be going abroad, but that doesn’t mean we can’t enjoy the UK sun when it decides to visit again, right?! It doesn’tContinue reading “5 Ways to Practice Body Positivity: Love Your Body”
Mental Health Awareness Month
As we come to a close on the month of May, we recognise that it was the month of focus on mental health. It was a time to educate ourselves on the different aspects, including symptoms, causes and risk factors. And take into consideration what the past year and traumas of the pandemic had onContinue reading “Mental Health Awareness Month”
5 Tips To Help You Cope With Stress
It’s been a while since I posted on here! But the stresses of life had gotten in the way, as they do. Finding the balance between uni work, actual work, and maintaining a home workout schedule in lockdown was piling on! With the UK finally coming out of lockdown, I feel some weight has beenContinue reading “5 Tips To Help You Cope With Stress”
21 Things I Learned in Lockdown
As we in the UK are going through our third lockdown, as I’m sure other countries are going through something similar too, I look back at 21 things I have learned over the past year during quarantine. Have you experienced any of these too? 1. Sometimes you just can’t plan ahead. Like 2020 has shownContinue reading “21 Things I Learned in Lockdown”
10 Things To Look Forward To in 2021
What are you most looking forward to this year? And why does it still feels like we’re in 2020?! It’s been a bumpy start. The UK is in another lockdown, as a new and extremely contagious strain of Covid-19 was discovered. On top of that, America had more growing problems, as Trump rioters swarmed theContinue reading “10 Things To Look Forward To in 2021”
How Can I Stay Motivated and Achieve My Goals?
With the year drawing to a close, Christmas season is here and before you know it, we’ll be deep into 2021! This year has been quite exhausting in many ways, but what has kept you going? Yes, there has been loss and difficulty, but there has also been a lot of time for self-reflection. WeContinue reading “How Can I Stay Motivated and Achieve My Goals?”
5 Signs You Need to Take a Break… Like ASAP
2020 has been a trying time for all of us. The pandemic. Lockdown. Quarantine. Second Lockdown. Isolation. The list goes on… Whether you’ve been working from home or not, or you’ve been volunteering or even studying, you know how overwhelming this year has been on your mental health, as well as your overall wellbeing. ItContinue reading “5 Signs You Need to Take a Break… Like ASAP”
Thoughts of a Sulky Black Girl pt 2 : Pandemic Panic
It’s been a minute, let’s catch up… These past few weeks have been somewhat hectic and heavy. But in saying that, they have fuelled me to write more meaningful and encouraging posts for you all. I felt like venting today, so will talk about the pandemic, and touch upon a few points that just aren’tContinue reading “Thoughts of a Sulky Black Girl pt 2 : Pandemic Panic”
Words By Seraphina 