For the most part, we stop worrying when life feels like it’s going our way, and the weight on our shoulders tends to feel a lot lighter. Perhaps you’ve received good personal news or started a new job position. We tend to be happy that we can celebrate these successes and progress in our livesContinue reading “How to Stop Worrying: Steps to Mental Health Breakthroughs”
Tag Archives: anxiety
5 Ways to Deal With Imposter Syndrome
Do you ever doubt yourself? Well, you’re not alone. Many of us convince ourselves that we’re not good enough to be in the position we’re in. Whether we’re self-conscious about a promotion we landed, nervous about a career change, or feel like we shouldn’t be given an opportunity altogether. This negativity is common and isContinue reading “5 Ways to Deal With Imposter Syndrome”
Understanding Grief: Growing through Loss
Grief isn’t an easy response to loss, especially since loss can come at you in different forms in your life. There are various examples of how grief can impact you and why coping may not be the most comfortable thing to do, but the more you learn to grow through loss, the easier it canContinue reading “Understanding Grief: Growing through Loss”
Ways to Cope with Anxiety in 2022
It can be difficult to stay in control of our emotions while fear and worry are being shoved into our faces from every corner. The pandemic, inflation, racial tension, political tension, humanitarian crisis, environmental concerns, the list goes on. And if you hadn’t experienced anxiety before, you probably have now! (welcome to the club, bestieContinue reading “Ways to Cope with Anxiety in 2022”
5 Tips To Help You Cope With Stress
It’s been a while since I posted on here! But the stresses of life had gotten in the way, as they do. Finding the balance between uni work, actual work, and maintaining a home workout schedule in lockdown was piling on! With the UK finally coming out of lockdown, I feel some weight has beenContinue reading “5 Tips To Help You Cope With Stress”
Words By Seraphina 